I’ve had 2 calls in the last week about sore or strep throat, so I thought I’d share my recommendations.

My throat is my barometer for the well-being of my body. When my throat starts to hurt, I know I need to cut back on heavy foods (especially after the holidays) and give my body a break.

Here are a few things I do to help my body get balanced again and fight any infections that may be starting.

1. Stop eating meat, dairy, sugar and flour products.
2. Drink lots of filtered water.
3. Get enough sleep.
4. Drink raw fruit or vegetable juice for breakfast and/or lunch.
5. Eat a light soup or salad for dinner. Read more…