Frankly, I’m getting tired of them . . .allergy attacks, that is.  I hear Cedar City has a fairly high pollen count.

All I know is, on and off, all spring and summer I get sneezy, runny nose, itchy throat and sometimes itchy eyes.  I’ve noticed that it’s worse when the clouds roll in.  It doesn’t make any sense to me, but it definitely gets worse when rain is threatening.  When I eat too much dairy, my symptoms are exacerbated further.

Luckily, I’ve found something that works.  I’ve been taking essential oils in capsules.  3 drops each of lemon, peppermint and lavender.  I don’t like tasting lavender, and I have to be in the right mood for peppermint. Read more…