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  • Food is an important part of a balanced diet. Fran Lebowitz

    If organic farming is the natural way, shouldn't organic produce just be called "produce" and make the pesticide-laden stuff take the burden of an adjective? Ymber Delecto

    When baking, follow directions. When cooking, go by your own taste. Laiko Bahrs

    Dyspepsia is the remorse of a guilty stomach. A. Kerr

    Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. Jim Davis

    He that eats till he is sick must fast till he is well. English Proverb

    After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. Emily Luchetti

    Hunger is the best sauce in the world. Cervantes

    In general, mankind, since the improvement in cookery, eats twice as much as nature requires. Benjamin Franklin

    The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. Ralph Waldo Emerson

    Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Voltaire

    After dinner sit a while, and after supper walk a mile. English Saying

    My soul is dark with stormy riot, Directly traceable to diet.Samuel Hoffenstein

    Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! Tom Jones and Harvey Schmidt

    As for butter versus margarine, I trust cows more than chemists. Joan Gussow

    Chocolate is like medicine - but as with medicine, the key is the proper dose. Don't overdo it. Edward "Grandpa" Jones

    It's bizarre that the produce manager is more important to my children's health than the pediatrician. Meryl Streep

    Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. V.L. Allineare

    All I really need is love, but a little chocolate now and then doesn't hurt! Charles Schulz

    As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. Leslie Newman

    This is every cook's opinion -no savory dish without an onion, but lest your kissing should be spoiledyour onions must be fully boiled.Jonathan Swift

    There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. Thomas Wolfe

    A nickel will get you on the subway, but garlic will get you a seat. Old New York Proverb

    The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. St Frances de Sales

    Anyhow, the hole in the doughnut is at least digestible. H.L. Mencken

    Researchers have discovered that chocolate produced some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two, but can't remember what they are. Author Unknown

    I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. Barbara Grizzuti Harrison

    Chemicals, n: Noxious substances from which modern foods are made. Author Unknown

    Soup is liquid comfort. Author Unknown

    Most of the food allergies die under garlic and onion. Martin H. Fischer

    There is a lot more juice in grapefruit than meets the eye. Author Unknown

    Happiness is a bowl of cherries and a book of poetry under a shade tree. Astrid Alauda

    Happiness is life served up with a scoop of acceptance, a topping of tolerance and sprinkles of hope, although chocolate sprinkles also work. Robert Brault

    The breakfast slimes, angel food cake, doughnuts and coffee, white bread and gravy cannot build an enduring nation. Martin H. Fischer

    If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. Sally Edwards

    Food is so primal, so essential a part of our lives, often the mere sharing of recipes with strangers turns them into good friends. Jasmine Heiler

    It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. Robert Fuoss

    Stored away in some brain cell is the image of a long-departed aunt you haven't thought of in 30 years. Stored away in another cell is the image of a pink pony stitched on your first set of baby pajamas. All it takes to get that aunt mounted on the back of that pony is to eat a hunk of meatloaf immediately before going to bed. Robert Brault, www.robertbrault.com

    Tell me what you eat, I'll tell you who you are. Anthelme Brillat-Savarin

    The more you eat, the less flavor; the less you eat, the more flavor. Chinese Proverb

    No man in the world has more courage than the man who can stop after eating one peanut. Channing Pollock

    One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. Luciano Pavarotti and William Wright

    We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. Alfred E. Newman

    Eat little, sleep sound. Iranian Proverb

    I prefer to regard a dessert as I would imagine the perfect woman: subtle, a little bittersweet, not blowsy and extrovert. Delicately made up, not highly rouged. Holding back, not exposing everything and, of course, with a flavor that lasts. Graham Kerr

    Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. Elizabeth Berry

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August 29, 2009

Fabulous Family Frozen Yogurt

Have you ever made frozen yogurt with fresh strawberries?

Everything else blands in comparison. If you eat this in the heat of the summer, you’ll find it hard to believe anything could be so freshly exquisite. And it’s so easy to make! We eat it during the winter, too, just not as often.

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Start with fresh berries. Frozen will do, and so will using a variety of berries or fruit. I wash these suckers well to remove pesticides. I soak them for a couple minutes in a bowl of water with 1 drop dish soap and 1 drop lemon oil.

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I stir a shake of stevia into a quart of yogurt, dump it in the blender with a 1/4 cup dried cane juice sugar, and add berries to make the quantity I want.

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Then I pour it into my Cuisinart frozen yogurt maker (this is the best one I’ve used, and we’ve been through a few of them). With 6 kids, the 2 quart size is a must.

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Vuala! Almost instant gratification. I NEVER forget the chocolate chips.

You can do it, too. Buy the Yogurt maker. It’s worth every penny. If you don’t eat 2 quarts at a time (like we always do, you can freeze the leftovers).

1 Quart Plain Yogurt

4 Small Scoops of Pure Stevia Extract

1/4 C Dried Cane Juice Crystals (or 1/2 Cup if you  don’t have Stevia, but get some already!)

2-4 Cups Strawberries (or other fruit), fresh or frozen, washed, without stems

1/4 C Chocolate chips, optional topping

2 Comments

  1. Karina McDonald says:

    Jennie! Love your website! It brings back memories of almond butter and other food exchanges in Tucson.

    take care,
    Karina

    • Jenni says:

      Wow, it’s great to hear from you. Thanks for looking at my site! I forgot about the almond butter, but I remember having healthy food luncheons. Those were fun!

      Hope you and your family are well, and thanks for your comment. Happy holidays!

      Jenni

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  • About Jenni

    I am a do-it-yourself, happily married, mother of six rambunctious kids. I finished my master herbalist degree last summer and am now learning aromatherapy! I am passionate about empowering people, especially women, mothers and fathers, to be teachers, chefs, and doctors in their own homes.
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    I am not a doctor (that would be my husband). Any advice or recommendations you find on this site should not be construed as medical advice. I do not claim to be able to diagnose, cure or prevent any disease (you can do that yourself). If you choose to follow my example, you will be taking responsibility for your own health and wellness.

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