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  • I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. Barbara Grizzuti Harrison

    Happiness is life served up with a scoop of acceptance, a topping of tolerance and sprinkles of hope, although chocolate sprinkles also work. Robert Brault

    Dyspepsia is the remorse of a guilty stomach. A. Kerr

    Food is an important part of a balanced diet. Fran Lebowitz

    After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. Emily Luchetti

    After dinner sit a while, and after supper walk a mile. English Saying

    There is a lot more juice in grapefruit than meets the eye. Author Unknown

    It's bizarre that the produce manager is more important to my children's health than the pediatrician. Meryl Streep

    Most of the food allergies die under garlic and onion. Martin H. Fischer

    As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. Leslie Newman

    One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. Luciano Pavarotti and William Wright

    If organic farming is the natural way, shouldn't organic produce just be called "produce" and make the pesticide-laden stuff take the burden of an adjective? Ymber Delecto

    Food is so primal, so essential a part of our lives, often the mere sharing of recipes with strangers turns them into good friends. Jasmine Heiler

    Anyhow, the hole in the doughnut is at least digestible. H.L. Mencken

    A nickel will get you on the subway, but garlic will get you a seat. Old New York Proverb

    Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. V.L. Allineare

    We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. Alfred E. Newman

    The more you eat, the less flavor; the less you eat, the more flavor. Chinese Proverb

    Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Voltaire

    My soul is dark with stormy riot, Directly traceable to diet.Samuel Hoffenstein

    Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! Tom Jones and Harvey Schmidt

    Chemicals, n: Noxious substances from which modern foods are made. Author Unknown

    This is every cook's opinion -no savory dish without an onion, but lest your kissing should be spoiledyour onions must be fully boiled.Jonathan Swift

    Hunger is the best sauce in the world. Cervantes

    No man in the world has more courage than the man who can stop after eating one peanut. Channing Pollock

    Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. Elizabeth Berry

    The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. St Frances de Sales

    The breakfast slimes, angel food cake, doughnuts and coffee, white bread and gravy cannot build an enduring nation. Martin H. Fischer

    I prefer to regard a dessert as I would imagine the perfect woman: subtle, a little bittersweet, not blowsy and extrovert. Delicately made up, not highly rouged. Holding back, not exposing everything and, of course, with a flavor that lasts. Graham Kerr

    The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. Ralph Waldo Emerson

    He that eats till he is sick must fast till he is well. English Proverb

    Stored away in some brain cell is the image of a long-departed aunt you haven't thought of in 30 years. Stored away in another cell is the image of a pink pony stitched on your first set of baby pajamas. All it takes to get that aunt mounted on the back of that pony is to eat a hunk of meatloaf immediately before going to bed. Robert Brault, www.robertbrault.com

    As for butter versus margarine, I trust cows more than chemists. Joan Gussow

    Happiness is a bowl of cherries and a book of poetry under a shade tree. Astrid Alauda

    Tell me what you eat, I'll tell you who you are. Anthelme Brillat-Savarin

    All I really need is love, but a little chocolate now and then doesn't hurt! Charles Schulz

    In general, mankind, since the improvement in cookery, eats twice as much as nature requires. Benjamin Franklin

    Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. Jim Davis

    If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. Sally Edwards

    When baking, follow directions. When cooking, go by your own taste. Laiko Bahrs

    Researchers have discovered that chocolate produced some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two, but can't remember what they are. Author Unknown

    Chocolate is like medicine - but as with medicine, the key is the proper dose. Don't overdo it. Edward "Grandpa" Jones

    It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. Robert Fuoss

    Soup is liquid comfort. Author Unknown

    There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. Thomas Wolfe

    Eat little, sleep sound. Iranian Proverb

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January 18, 2010

Homemade Maple Syrup

This syrup is the yummiest thing ever to eat with homemade waffles and pancakes. It only takes 10 minutes to make and contains no corn syrup, white sugar, preservatives or other harmful ingredients.

Mike’s Maple Syrup

  • 2 Cups Sucanat or Brown Sugar
  • 2 Cups Light Natural Sugar or Evaporated Cane Juice Crystals (white sugar used here would still make healthier than typical store syrup)
  • 2 Cups Water
  • 1 TB Maple Extract
  • 1/2 TB Vanilla Extract

Brown Sugar for Maple Syrup

Along with making the syrup taste really good, sucanat is mainly unrefined so it still contains much of it’s original vitamins and minerals. I can tell when I eat much white sugar. It weakens my immune system, makes my throat sore and turns me into a witch, which doesn’t happen when I eat this healthier sugar. It won’t spike your pancreas like white sugar does, which is important if you’re worried at all about diabetes (though diabetics should still eat in moderation).

Call your local health food store and see if you can order a big bag (about .89 lb). The small ones are too costly. I can substitute the sucanat for most recipes that call for brown sugar, and the dried cane juice (about $1 lb) works well for recipes calling for white sugar. You may think this expensive, but so are doctor visits. Using healthy ingredients, especially sugar, is one reason we’ve stayed out of the doctor’s office for several years now. It’s good prevention.

Sugar for Maple Syrup

Put the 4 cups of sugar in a medium to large size pot. Add 2 cups of water and stir to dissolve.

Maple Syrup Sugar Dissolved

Add 1 tablespoon maple extract and 1/2 tablespoon of vanilla extract. Good maple extract is hard to find. I’ve bought lots of flavoring and finally realized I had to use double or triple the amount. The small bottles are expensive and don’t last long so I buy a 32 oz bottle once a year.

Maple, Vanilla Extracts

Heat to a boil and simmer for 10 minutes.

Maple Syrup Boiling

This syrup is not as thick as the store bought kind, but we’re used to it. The flavor is out of this world! Pour it in a glass measuring cup to serve or wait until it cools and put it in a plastic container.

Syrup in container

Our favorite with waffles, pancakes and french toast!

4 Comments

  1. Ashlee O. says:

    sounds delicious!

  2. I can’t wait to try this!

  3. Arianne says:

    I thought the only alternative to high fructrose corn syrup was the real maple syrup that is so expensive. This is wonderful. Thanks for sharing!

    • Jenni says:

      You are welcome. I’m glad people want to try it. I love having alternatives to unhealthy or high priced products. I appreciate your comments!

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  • About Jenni

    I am a do-it-yourself, happily married, mother of six rambunctious kids. I finished my master herbalist degree this past summer-whew! I am passionate about empowering people, especially women, mothers and fathers, to be teachers, chefs, and doctors in their own homes.
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